Get Your Kicks

Get Your Kicks

Become a subscriber to Rock Your Life 365, click here I just got some new tennies...... I love them! As well as giving you the best performance possible, sneakers also support your body - make sure you have a great #FIT!            Maintain your posture           Improve body mechanics*           Prevent injuries           Have better mobility           Support your arches            Get a better workout!       Get some great tips on rotating your tennies at REI *alleviate & prevent knee, hip & back pain   ...
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Get Your Body Back!

Get Your Body Back!

Did you wake up one morning and say "what the heck happened to my body!" It happens.... it seems like it happened overnight even though it's been a progressive build. It sucks when you're sidelined by an injury, unable to fit into your clothes the way you used or you're experiencing more aches and pains while you're aging. Get Your Body Back! Discover the #1 reason most people - maybe even you - have pain in their body - watch now! As a Transformation Specialist, I've heard just about everything you can hear about the body (sometimes too much!) With multiple knee surgeries, accidents, weight gain, extreme medication and even a staph infection under my belt, I've learned to navigate my body. You can learn to navigate your body too! Start by visiting http://pauladandrea.com/ryltv to get on our VIP List and receive your very own copy of the F.I.T. Guide. Begin to make gradual changes that will put you back in your body...
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★Motivation Monday:  Be a Leader

★Motivation Monday: Be a Leader

_______________________ ★Motivation Monday ★ ________________________   What are your Leadership qualities?   Leadership What are the qualities of Leadership you admire? How do you match up? What are the strengths you have that give you an opportunity to stand out in your life and serve others? What makes you want to put yourself 'out there'? Each President marks an era, and the reflection of our nation. Some were effective in office, while others, like Franklin Pierce, were considered failures. He was respected and admired as a lawyer and politician by his home state of New Hampshire. Nationwide, his popularity waned as he made divisive decisions. He was abandoned by his party and not asked to serve a second term. What do you do to deal with the tough decisions of your life? How are you making your mark? You don't have to agree with politics, and you probably won't be happy with every leader. Nor will you be liked or popular with everyone. What you can...
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★Motivation Monday:  Give Yourself Permission

★Motivation Monday: Give Yourself Permission

_______________________ ★Motivation Monday ________________________   What are you waiting for FUN Have you ever found your spontaneous moments are way better than anything you could have planned? There isn't any endless scheduling, preparation or doubt.....just an unfolding. For some people that can be a real challenge. Are you one of them? It's true, unplanned moments and an ability to 'break from the norm' isn't for everyone. While structure and discipline can be useful, there are times to just break out and do something without double checking yourself or feeling like you 'have' to do something. Where in your life would you like to give yourself permission?  There are times that you go back & forth in making decisions for yourself.  I can help you out!  Schedule a complimentary 30 minute Breakthrough Session with me and give yourself a green light in your life..... Love & Light, Paula D'Andrea - Transformation Specialist After an outstanding career as one of L.A.'s top fitness...
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3 most common Holiday struggles….. and what to do about them!

What do you think are the 3 most common things people struggle with during the Holidays? They're probably the things you struggle with too....... stress, weight gain and depression.  Yup, those are the top 3 things I've heard from clients consistently during the Holidays in my 20+ years in the Fitness/Wellness industry. 1.  STRESS People get totally stressed out during the Holiday season with all the shopping, parties, baking, etc.  They don't have time to themselves, they feel really thrown off schedule and are just constantly rushing around.  My recommendations are: - make yourself a priority & get to the gym to workout your stress - shorten your regular workout time with a quick routine or class - throw in a 15 minute chair massage to get pampered 2.  WEIGHT GAIN Between Thanksgiving and New Year's, the average person gains 5 lbs!  Are you average?  Would you rather be above average?!  Begin a new tradition this Holiday season, and fit into your clothes all season long...
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