Energize Transform Rock
What do you think are the 3 most common things people struggle with during the Holidays? They’re probably the things you struggle with too……. stress, weight gain and depression. Yup, those are the top 3 things I’ve heard from clients consistently during the Holidays in my 20+ years in the Fitness/Wellness industry. 1. STRESS People [...]
Up for the Challenge! Great things are happening since I began my ‘Gimme 50 Challenge’ almost a week ago! I feel fantastic, my energy levels are soaring, my creativity is flowing and I feel ‘on top’! It’s great to feel and experience the dynamics of my mind and body working together. Integrating my challenge with [...]
Gimme 50 Quit your complaining, stop making excuses, and get into action! All the side stepping, wallowing, bitching is only making matters worse. You say you want a better body, a better attitude, a better life. What are you willing to do to get there?! For the next 10 days, follow this simple formula – [...]
If you want to make it to the top, you’re the one who’s gonna make it happen. Most def, positive reinforcement works, and a good coach or mentor will be able to point out things you may have overlooked. Support while you are in that ‘in between’ is really key. Ultimately, all the final choices [...]
MOVE As naturally as a wave, your body wants to move. How are you going to satisfy the craving today?! ©Paula D’Andrea, all rights reserved 3/11. To support National Nutrition Month, this is part of my March series, ‘Body Fuel’.
Let’s raid your kitchen! In observance of National Nutrition Month, March 2011, let’s explore your kitchen. Ah, where to start first, lol. Do you spend more time in your fridge or your cupboards? If you are like most people, your fridge is the first place you nose around when you’re hungry. Cruising the fridge and [...]
Show up and walk into your Vulnerability. Get connected.
One of the best ways to move past something, is to simply move.
