Motivation Monday:   Become Who You Are

Motivation Monday: Become Who You Are

Become a subscriber to Motivation Monday, click here Who are you ready to become? Depending on who and what has shaped your life, you may feel a need to 'get things right' or to be accommodating in your work, your family and other relationships. What happens when you lose yourself in all of the demands of your day? Your health takes a hit, as does your sleep and eating. Stress mounts as you divide your day for everyone but you. You forget how important it is to take care of yourself. It's a little hard when long hours, higher demands and more responsibility are adding stress to your life. You begin eating poorly, and you may even begin experiencing irregular sleeping patterns. How do you get yourself back on track? It takes a little bit of planning and knowing what to focus on. Looking at your health from different angles and define your new level of healthy in a FIT Consultation, click here Comments? I'd love...
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Motivation Monday:  $29 Brouhaha

Motivation Monday: $29 Brouhaha

Become a subscriber to Motivation Monday, click here $29 Brouhaha This past week, actor/activist Gwyneth Paltrow got some serious heat when Rock Star chef Mario Batali challenged her to food shop using only $29 in a bid to raise awareness and money for the Food Bank For NYC.  The city of NY is in a food crisis.  Rather than focusing on someone's financial status and rip them for that, the real question is, what is NY going to do... and more importantly raise awareness around it.  Which is exactly what has been happening.  Even though there has been a lot of bashing, Gwyneth did take the challenge and it has raised awareness.  You can read her account of it here. At an earlier point in my life when I decided to move from RI to CA  I was on a stricter budget all the way around.  I chose to eat healthily and ate the same thing every day.  Now that I think of...
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Rock It Like 5

Rock It Like 5

    Bring back the best parts of you - Rock It Like 5 rockyourlife.tv/70 #RockYourLife365 #creativity #imagination #mindset #energy #aliven #flexible #healthy #squats #exercise #dailypractice #OldSchool #5 #kidsplay #8mm A photo posted by Paula (@pdandrea1) on Mar 19, 2015 at 7:55am PDT ...
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Motivation Monday:  Are You Ready To Fly

Motivation Monday: Are You Ready To Fly

Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Ready To Fly 7, 6, 5, 4, 3, 2, 1 - Jump! If anyone had said to me you'd be jumping out of a plane, I'd say you're crazy!  Well, it's happening in one week - the countdown is on.  It hasn't been a bucket list item, a burning desire, or even something I've ever really wanted to do.  As I was approaching my birthday, I did want to do something big to Celebrate my life.  A skydive is what appeared in my inbox, and I said 'YES' to it.  It was a decision that was made confidently and quickly. Am I afraid of heights?  I have been in the past.  The highest I've gotten off the ground was zip-lining in Mexico a few years ago.  Funny thing is, height hasn't been an issue. Why?  My intention and place I said 'YES' from didn't arise from fear.  My desire and decision came...
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Motivation Monday:  42, 37, 21

Motivation Monday: 42, 37, 21

    Become a subscriber to Motivation Monday, click here Motivation Monday: 42, 37, 21 42, 37, 21 - these numbers could be..... called out by the quarterback in the line of scrimmage digits for a safe containing a million dollars in diamonds the age of a 61 year old man's children What those numbers actually represent is the Red Chair location at Fenway Park. Did you know that Ted Williams hit the longest home run at Fenway? It was 502 feet and made Fenway history June 9, 1946. Eventually it was commemorated in Red and is now a picture favorite for fans. What is your winning combination for..... your business your health your relationships If you don't have a winning combination and you keep striking out, it's time for you to get F.I.T. - enter your info below for a F.I.T. Consultation and a strategy for your Red Chair Get F.I.T.  Say YES! to Your Life expand into more and have a BIG breakthrough. Know who you are, how you want to...
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