RESET:  Honor

RESET: Honor

One of the most revered characteristics of a soldier is Honor. A love of country and the desire for a better life help them defend our nation. It is a call to action, for sure - certainly not for everyone. For those who have the bravery to stand and serve with honor, I am fully grateful. The best the rest of us can do is to make each day count. To live fully with the freedom so passionately fought for. To live our best lives to honor those who put their lives on the line for us. How are you honoring yourself? Are you living in alignment with your true value Do you trust your abilities - so much so that you share them How attentive are you to a daily practice What kind of boundaries do you have for yourself & others Where are you putting your ideas & passion on the line Where are you holding back and not honoring yourself? Live fully...
Read More
Reset #32

Reset #32

Feeling deeply can be overwhelming at times, can't it. It can. Sometimes it seems like a burden to feel so deeply. Is your overwhelm caused by your internal thoughts or external sources? What are your first thoughts or reactions? When you learn to embrace the depth and strength of your gift, you will empower yourself to love in a way you've never known. ©Paula D'Andrea May 16, 2016. All Rights Reserved. ...
Read More
This Week’s RESET:  Going For The Win

This Week’s RESET: Going For The Win

This Week's RESET: Going For The Win Did you catch the Superbowl? I did...... kind of, lol. Hey, I'll admit it, I just went for the party! There comes the time you just need to take a break and let loose... those are my favorite times. I don't even know when the Panthers became a football team, and I'm pretty clueless on most of the plays, but I do love a good game! And, for me, it's always cool to see the athleticism of an "I can't believe he caught that!" catch. I suppose that is just the heart and inner drive from a gal who used to dive for the ball and end up in the mud during softball practice. I'll bet you're a lot like me, and isn't just about saving it for the game - it's about your heart and soul being in it all the time. You don't have to try, it just is. And that feeling is in...
Read More
What’s It All About Alfie

What’s It All About Alfie

What's It All About Alfie?         Alfred 'Alfie' Date is proof positive that you can pick up a skill, and a cause, at any age.  When Australia's oldest living man took up knitting at his retirement home, 2 nurses asked him to consider Knits For Nature as a cause.  Turns out, his precious sweaters would be used to nurture penguins affected by an oil spill.  Alfie has had his hand in nurturing them back to health.    What are you doing to take your skills to new heights and support a cause? Share your heart, soul & ideas .... and get out and Rock your week!             Medical Intuitive Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience...
Read More
Beat The Holiday Blues

Beat The Holiday Blues

Beat The Holiday Blues “The Holiday Blues” is a condition that begins around the Thanksgiving holiday, causing stress and anxiety throughout the winter and until after New Year’s. Even for people who don't regularly suffer from depression or anxiety, the idea of entering a crowded room and chatting up co-workers or strangers at a party, exchanging gifts with friends or colleagues, traveling from home, or attending large family gatherings are all triggers. The National Alliance on Mental Illness reports that over 40 million people, 18 yrs old and up, suffer from anxiety or depression. During the holidays, the numbers go up, and include people who aren't normally affected. As a trained medical intuitive, coach and former fitness trainer, it's a subject I'm very familiar with. Many of my clients experience an increase of old aches, pains and headaches. Obligations to work and house parties cause anxiety as they feel extra stress, which then turns quickly into shut-down. They begin to decline invitations or...
Read More