RESET:  Resilience

RESET: Resilience

Most people think you're born with resilience.  You aren't.  It comes after your stress.... as you recover. Illness, job transition, divorce, debt and losses are all forms of adversity that can knock someone to the ground.  What is the worst experience you have had in life? Do you feel you've made a complete recovery?  Use these questions as a guide to gauge your success.  If you answer yes to 2 or more, it's time to RESET. Do you manage your emotions well? Are you able to easily pull in your focus and stay focused? How often do you feel empowered? Where in your life do you still feel like a victim? How efficiently do you solve problems How social are you? Do you have resourceful coping skills? Are you easily meeting the goals you set for yourself? RESET and become more resilient YourEmotionalReset.com FREE 20-Minute Guided Meditation For Stress Relief If you have any questions, please reach out. My office phone is 424-262-0348, or you may email Paula@PaulaDandrea.com ©Paula D'Andrea June 5 2016 ...
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RESET:  Honor

RESET: Honor

One of the most revered characteristics of a soldier is Honor. A love of country and the desire for a better life help them defend our nation. It is a call to action, for sure - certainly not for everyone. For those who have the bravery to stand and serve with honor, I am fully grateful. The best the rest of us can do is to make each day count. To live fully with the freedom so passionately fought for. To live our best lives to honor those who put their lives on the line for us. How are you honoring yourself? Are you living in alignment with your true value Do you trust your abilities - so much so that you share them How attentive are you to a daily practice What kind of boundaries do you have for yourself & others Where are you putting your ideas & passion on the line Where are you holding back and not honoring yourself? Live fully...
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Reset #32

Reset #32

Feeling deeply can be overwhelming at times, can't it. It can. Sometimes it seems like a burden to feel so deeply. Is your overwhelm caused by your internal thoughts or external sources? What are your first thoughts or reactions? When you learn to embrace the depth and strength of your gift, you will empower yourself to love in a way you've never known. ©Paula D'Andrea May 16, 2016. All Rights Reserved. ...
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This Week’s RESET:  Going For The Win

This Week’s RESET: Going For The Win

This Week's RESET: Going For The Win Did you catch the Superbowl? I did...... kind of, lol. Hey, I'll admit it, I just went for the party! There comes the time you just need to take a break and let loose... those are my favorite times. I don't even know when the Panthers became a football team, and I'm pretty clueless on most of the plays, but I do love a good game! And, for me, it's always cool to see the athleticism of an "I can't believe he caught that!" catch. I suppose that is just the heart and inner drive from a gal who used to dive for the ball and end up in the mud during softball practice. I'll bet you're a lot like me, and isn't just about saving it for the game - it's about your heart and soul being in it all the time. You don't have to try, it just is. And that feeling is in...
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What’s It All About Alfie

What’s It All About Alfie

What's It All About Alfie?         Alfred 'Alfie' Date is proof positive that you can pick up a skill, and a cause, at any age.  When Australia's oldest living man took up knitting at his retirement home, 2 nurses asked him to consider Knits For Nature as a cause.  Turns out, his precious sweaters would be used to nurture penguins affected by an oil spill.  Alfie has had his hand in nurturing them back to health.    What are you doing to take your skills to new heights and support a cause? Share your heart, soul & ideas .... and get out and Rock your week!             Medical Intuitive Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience...
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