This Week’s RESET:  Going For The Win

This Week’s RESET: Going For The Win

This Week's RESET: Going For The Win Did you catch the Superbowl? I did...... kind of, lol. Hey, I'll admit it, I just went for the party! There comes the time you just need to take a break and let loose... those are my favorite times. I don't even know when the Panthers became a football team, and I'm pretty clueless on most of the plays, but I do love a good game! And, for me, it's always cool to see the athleticism of an "I can't believe he caught that!" catch. I suppose that is just the heart and inner drive from a gal who used to dive for the ball and end up in the mud during softball practice. I'll bet you're a lot like me, and isn't just about saving it for the game - it's about your heart and soul being in it all the time. You don't have to try, it just is. And that feeling is in...
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What’s It All About Alfie

What’s It All About Alfie

What's It All About Alfie?         Alfred 'Alfie' Date is proof positive that you can pick up a skill, and a cause, at any age.  When Australia's oldest living man took up knitting at his retirement home, 2 nurses asked him to consider Knits For Nature as a cause.  Turns out, his precious sweaters would be used to nurture penguins affected by an oil spill.  Alfie has had his hand in nurturing them back to health.    What are you doing to take your skills to new heights and support a cause? Share your heart, soul & ideas .... and get out and Rock your week!             Medical Intuitive Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience...
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Beat The Holiday Blues

Beat The Holiday Blues

Beat The Holiday Blues “The Holiday Blues” is a condition that begins around the Thanksgiving holiday, causing stress and anxiety throughout the winter and until after New Year’s. Even for people who don't regularly suffer from depression or anxiety, the idea of entering a crowded room and chatting up co-workers or strangers at a party, exchanging gifts with friends or colleagues, traveling from home, or attending large family gatherings are all triggers. The National Alliance on Mental Illness reports that over 40 million people, 18 yrs old and up, suffer from anxiety or depression. During the holidays, the numbers go up, and include people who aren't normally affected. As a trained medical intuitive, coach and former fitness trainer, it's a subject I'm very familiar with. Many of my clients experience an increase of old aches, pains and headaches. Obligations to work and house parties cause anxiety as they feel extra stress, which then turns quickly into shut-down. They begin to decline invitations or...
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Cry Baby, Cry

Cry Baby, Cry

Cry Baby, Cry Body, Mind, Soul - What Is The Connection? It really is an individual journey, and everyone arrives at a different pace... piece by peace. The mind can hold you up with endless inner chatter and negative thought. The body can slow you down with digestive or elimination problems, extra weight and hormonal imbalances. How do you get to the sweet spot of aligning all three to feel full connection and harmony? Re-Set Re-Set your mind to turn off negative inner dialogue Re-Set your body to open up blocked pathways Re-Set your heart and let your spirit flow When you were younger, did you cry a lot? There really didn't need to be a reason. Yes, it may have been triggered by something you felt was sad, others, it simply felt good. Sometimes your tears may have been met by "stop crying or I'll give you something to cry about" or "there's no reason to cry." Holding back your tears...
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What Are You Listening To?

What Are You Listening To?

Everyone from millennials to traditionalists Rock a pair of headphones to exercise, meditate, learn and be entertained..... what are you listening to? Headphones Easy listening is in!  On the high end ($1500-2000), you can pick up a pair of Sennheisers or Audeze to hear every beat or syllable while listening to your hi-fi.  For most daily activities, like exercising and traveling, wireless headphones are becoming the trend.  'Batbands' and Beats* give flexibility and comfort whether you're revving up on the elliptical, walking the city or sitting on your sofa. Playlist Let's face it, you just have to take a break every now and then!  Music is one of the easiest ways for someone to transform a moment.  You can easily identify any special occasion with a song, can't you? What is on your playlist that instantly takes away all of your stress and puts you in a better mood? While you're exercising your playlist can range from rock to dance and help you...
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