Motivation Monday:  Serving Our Nation

Motivation Monday: Serving Our Nation

    Become a subscriber to Motivation Monday, click here Thank You For Your Service Motivation Monday: Serving Our Nation This could be your kick-off to summer..... for many it's a way to pay tribute to their loved ones who have served in the military. Originally known as 'Decoration Day' after the Civil War to honor those who died in that war, it is now dedicated to all Americans who died in service. I'll take it a step further, and say salute all those who have served. Whether you have military ties or not, take a moment out of your day to reflect and be grateful for those willing to stand up and protect our country. To Serve Or Not To Serve It takes courage to defend a nation, and I am in deep awe of those who step up to defend our nation and our rights. Although my cousin Ray invited me to enlist on a few occasions, it wasn't my calling. Even with the woo...
Read More
Motivation Monday:  Are You Living Your Dream

Motivation Monday: Are You Living Your Dream

    Become a subscriber to Motivation Monday, click here Words of Inspiration by Les Brown, Eric Thomas & Ray Lewis ARE YOU LIVING YOUR DREAM Motivation Monday: Are You Living Your Dream "You will never ever be successful, until you turn your pain into greatness, until you allow your pain to push you from where you are to push you to where you need to be. Stop running from your pain and embrace your pain. Your pain is going to be a part of your prize, a part of your product. I challenge you to push yourself." Where have you been holding back? Now is the time to begin living the way you've always imagined you could.... healthy, happy, dynamic - living your dream Know who you are and let it get stronger every day “Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life.” Breakthrough Say YES! to Your Life...
Read More
Motivation Monday:  Stop It

Motivation Monday: Stop It

    Become a subscriber to Motivation Monday, click here APPROVAL = SELF LOVE You've been beating yourself up for years .... How's that workin' out for ya? Quit Beating Yourself Up! All that 'negative self talk' really is draining, isn't it? And, it will drive you crazy! Even though you've tried every alternative method possible to 'stop your insanity,' you still come back to the same place. It sucks. You've spent lots of money, and 'did the work.' You felt like 'you got it,' only to find yourself repeating the same patterns of self-sabotage and limiting behavior - angry at yourself and feeling like crap. It can be costing you a shot at love, loss of friendships, or advancement in your career. Most of all, you're restless, out of sorts, and in physical and emotional pain. Stop It! Here's a funny video featuring Bob Newhart. Sometimes it's good to laugh at ourselves to offer a new perspective and 'lighten up.' Approval Here's an opportunity to give yourself new dialogue...
Read More
Motivation Monday:  Original Thought

Motivation Monday: Original Thought

  Become a subscriber to Motivation Monday, click here 60,000 Thoughts A Day How many thoughts do you filter a day? It is estimated that you can have roughly 12,000 - 60,000 thoughts a day. Did you know that? Stop Re-hashing! Most of your daily thoughts are re-hashed negative thoughts. Are you ready for something new?! Simple daily practices will begin to stimulate your mind and get you out of the 'loops' you have a tendency to rely on. Change up your daily patterns and make some room to let more original thoughts come through..... journal in the morning - let your thoughts flow stretch for blood flow & oxygen drink green - tea or smoothies - it'll clear your head do the opposite - use your non-dominant hand for eating & opening doors go for a walk..... notice something new & take a picture get a positive influence - visit laugh & goof around - jiggle your brain & create a new physiology dance, dance,...
Read More