Motivation Monday:  Are You Ready To Fly

Motivation Monday: Are You Ready To Fly

Become a subscriber to Motivation Monday, click here Motivation Monday: Are You Ready To Fly 7, 6, 5, 4, 3, 2, 1 - Jump! If anyone had said to me you'd be jumping out of a plane, I'd say you're crazy!  Well, it's happening in one week - the countdown is on.  It hasn't been a bucket list item, a burning desire, or even something I've ever really wanted to do.  As I was approaching my birthday, I did want to do something big to Celebrate my life.  A skydive is what appeared in my inbox, and I said 'YES' to it.  It was a decision that was made confidently and quickly. Am I afraid of heights?  I have been in the past.  The highest I've gotten off the ground was zip-lining in Mexico a few years ago.  Funny thing is, height hasn't been an issue. Why?  My intention and place I said 'YES' from didn't arise from fear.  My desire and decision came...
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Motivation Monday:  Worth It

Motivation Monday: Worth It

    Become a subscriber to Motivation Monday, click here Motivation Monday:  Worth It Is anything worth having easy?! The truth is, you make your own struggles. When you begin anything that's new, from a diet to a new job, along with the excitement of change, there may be just a little bit of resistance. As you begin to get in flow, it does get easier, even when the bumps come up! Sure you have days of challenge, you just handle it differently because you're more in flow and grounded. You develop a confidence that allows you to excel and stay on course. How do you get that rock solid confidence? 1.  Action - make a plan..... yes, it's that easy! 2.  Consistency - have good follow through so you can stay the course 3.  Support - whether things are running smoothly or getting bumpy, it's good to have accountability & assurance What is 'Worth It'? Share your comment in the section below BREAKTHROUGH Say YES! to Your Life...
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Motivation Monday:  Oh Well

Motivation Monday: Oh Well

    Become a subscriber to Motivation Monday, click here Motivation Monday: Oh, Well What if this week you did something differently?   What if you decided to give yourself a little Freedom and let go of a limitation? Would you stop wondering what it would be like if you did it?! What would it look like? What would it feel like? What are the possibilities?! What is your biggest 'What If'?  Share yours in the comment section below BREAKTHROUGH Say YES! to Your Life expand into more and have a BIG breakthrough.  Know who you are, how you want to live and let your energy get stronger with that alignment every day.   It takes objectivity to help you with a new perspective. I am phenomenal at offering objectivity with new perspectives - 'connecting the dots.' Join me for your breakthrough session and get another step closer to living life on your terms..... with clarity, confidence and strength. Sign up below for your Breakthrough Session. Get the 'AHA' or...
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Let Your Sun Shine In

Let Your Sun Shine In

  Let Your Sun Shine In   Hair One of my all time favorite movies in my teens was Hair.  It played often at the Avon, a revival theater on Thayer St in Providence, RI.  Hair spoke to my wild side, my sense of Freedom and rebellion, my dreams and love of life. Hi-Fi I had a 'déjà vu' moment while putting this together, and a very heartfelt moment while watching the video above.  My heartfelt moment was a reflection of the rare occasions that my father was home on a Sunday.  He would put on his 'hi-fi' system and play albums.  My father's stereo really had a great sound, and it put both my parents in a good mood.  Those times were memorable and welcome. For a 60s sound, I really gravitated towards The Mama's & The Papa's and The 5th Dimension.  Aquarius/Let The Sun Shine In was a a song I always looked forward to - especially when those horns kicked in........ that second half...
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Motivation Monday:  Whats Your Healthy?

Motivation Monday: Whats Your Healthy?

    Become a subscriber to Motivation Monday, click here Motivation Monday: What's Your Healthy Do Something Healthy Every Day What's Your Healthy PODCAST (download) Are you ready to be F.I.T.? It takes focus, determination, optimal health, a good support system.... so many factors to integrate into your life to have the clarity, confidence, stamina and motivation to consistently put yourself out there and experience success in your life and business. I've been in the fields of health, wellness and coaching for over 20 years. As a Transformation specialist, I've guided many people through situations they thought they'd never get out of.... like finally losing the 20+ pounds they've struggled with all their life, to recover from an illness or injury, to bring light back into their life after a traumatic event. Life is happening in big ways, every day. How can you keep yourself in the game?  By being F.I.T. - giving yourself the freedom to live life on your terms, integrating the best parts of you...
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