✮Catch a Wave & Energize Your Emotion

3 Steps to Sittn’ on Top of the World

When your world is turned upside down and you feel like you’re getting thrashed by gigantic waves, it seems like you’ll never find the perfect wave again.  Your emotions are surfacing, drowning and takn’ you out, all at the same time. ✮Hold on!  There is a calm in the eye of the storm and you can get back up to Rock a new wave to freedom.

Let’s face it, if you didn’t have some waves to knock you around once in a while, you wouldn’t be able to access your best skill set.  You can maneuver the strongest waves and not get knocked off your board.  The question is, how do you energize your emotion, rather than be submerged and drowned by it.  You can get really bent – where you are continuously executing poorly with some really painful rides or you can learn to read your waves, easily transitioning from one to another.

How do you go from thrashed to Rockn’ out?  It’s as easy as 1, 2, 3……..
1.  ✮ Bogus to Bitchin’ – you can go from lame to fame in one quick move….. all you need to do is decide you want to be top notch and strive for the coolest, most excellent version of you you can be.  Once you make your decision, everything you do from there on out will help you Rock your Higher Vibe.  Self love, self care, intimacy, inner space, finances, relationships will all come with a Bitchin‘ altitude that will allow you to expand into your Greatness, delivering more of you on the spot.  There is no room for bogus claims or moves anymore.  It’s time for you to transition from wave to wave and get on top, easily, gracefully and enthusiastically. 

Decisions, decisions, decisions.  They can be tough.  They are made a lot easier when you have an objective viewpoint, motivation, clarity and support.  To discover how you can catch your perfect wave and energize your emotion, contact me now – paula@pauladandrea.com

2.  ✮Shred – when you’re able to Rock your waves with precise, rapid, crisp turns, you’ll be able to shred anything.
How do you get there?  Practice!  Just like anything else, to get good at it, you have to practice.  Willingness to practice means you have a willingness to be aware and participate in your life.  Where do you start?  With the easy stuff!  Most likely there are some emotions that spin you out pretty easily that you’re aware of.  You don’t have to dissect your life, just notice what comes up and shred the negativity by stopping yourself from crashing into the ‘same old, same old’ litany and other thoughts associated emotion & story around it.  Once you bust your cycles, you can begin to stand back into your Power and Energize yourself with emotion that’s held you under.
Help!  If you feel like you’re too submerged or your board strays towards the jagged rocks, you may want to partner with a therapist to break out of those waves.  If you’re able to tread water, surface after getting knocked by a wave and have the desire to Shred, coaching is probably your better coarse.  Check it out….. click here.

3. ✮ Glide – you are your own Perfect wave – your own cosmic surfer.  Inside you know which way to go – over/under, through/around – you just have to trust yourself to amplify the voice that sings your Soul.  Like the ancient Hawaiian belief of Pono, you can be at Peace with yourself knowing you are lined up in your PLC Power, Love & Connection. 

The more you come into being with the person you want to be, the more Pono you’ll be.  You can Glide through your waves in life with ease and grace by being in a state of awareness to receive the inner calibration of your Soul so it can resonate with the world.  Believe in yourself, trust in yourself, love yourself.  Aloha!  



Rock ya self out ~







Paula D’Andrea, Intuitive & Visionary Coach

www.pauladandrea.com, www.rockyourlife.tv

Are you ready to Rock?

If that’s a YES!!, I will Rock you out like Joan Jett to get you where you want to Go-Go.
My name is Paula D’Andrea, and I specialize in kick starting my clients into their
inner Rock Star so they can begin living the life they’ve been dreaming about.
Whether you’re recovering from something that kicked your ass and you need to
get back on your feet, or you just need a new direction, I’m the creative force to
get you there….. quickly and easily.

Energize into your inner Rock Star…….

learn how to use your “Screamn’ Demons” as fuel

– energize your dreams and live without limits

– dismantle limiting beliefs

– Rock a Higher Vibe to add your hum to the world

Go fast, go deep…… kick some ass! Click here to get started

©Paula D’Andrea July 22, 2013. All rights reserved. Rock Star Monday™ for Paula D’Andrea, pauladandrea.com.
Reprints allowed with permission and full copy/credits intact. Contact paula@pauladandrea.com for authorization.
Rock Star Monday©/RSM© Paula D’Andrea, pauladandrea.com, rockyourlife.tv


  • There is an energy in your writing that doesn’t fight the resistance in us. The words in what we need to do are never paletable because of our emotions… but your writing comes packaged with an energy that keeps resistance away enough to say ‘yes’.

    • Bingo! I amp up to Rock my highest vibe when writing and shooting
      videos so that people actually feel the energy. So happy you got it!!

      Thanks Annemarie 🙂

  • I remember, as a kid, that I didn’t want to practice. Recently, I told a friend that and she said “Debra, you practice all the time.”
    I was surprised, but she reminded me that I practice dance, practice yoga, and even practice writing (in my journal each morning).


    • You have to find those ‘practices’ that keep fine tuning your Energy, Debra.
      Writing is an Awesome flex for expression, as is dance & yoga. You have it
      goin’ on gurl!! Aloha ♥

  • I think so many of us – especially artists – or performance artists – forget how important it is to continually practice. Especially when you’re already pretty amazing… I love what you said about how important it is to consistently train. Practice = proactive in creating your ideal life. So spot on. This is something I need to get better at myself but how the doors fly open when I am practicing on a daily basis.

    • It’s all those ‘little things’ that add up Tamala. It only takes a minute or 2 to shift gears throughout
      your day and R★CK up that Vibe!! Scheduling it in until you make it a daily practice is the quickest
      way to amp up 🙂
      ★Aloha! P

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