Breathe In Life


Spiro: the root for both breath and spirit – to inspire – fill the body with breath, and the spirit with awareness. The first and last thing you do in physical form is breathe. How do you breathe – do you breathe primarily through the nose, mouth, upper chest, mid chest or diaphragm?
Think about the different areas of your body your breath affects…… your brain, your heart, your nervous system. When you are able to breathe evenly, you support your body, your mind and spirit, allowing them to be joyous and calm.
Holding back your breath is unhealthy! Do you find yourself not breathing some times. Sounds funny, but 73% people in a recent study weren’t even aware that they weren’t breathing properly. How deeply do you breathe? Breathe deeply…..

    • regulate your body chemistry 
    • keep your pH, electrolyte balance & blood in flow 
    • reduce anger, anxiety and stress in your mind & body 
    • increase your cognitive, performance & learning states 
    • curtail strain on the back muscles & improve overall imbalances

      That’s it……. just breathe!

Are you ready to RE-SET™ your mind, body or spirit? Get expert help click here


PD Medical Intuitive


Medical Intuitive Paula D’Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience working with 1000s of people nationally and internationally. Paula teaches her signature program STRONGER™ as both live events and live webinars, and consults and speaks globally. Visit and

©Paula D’Andrea. All rights reserved. November 2, 2015

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