4th MOST ABUNDANT MINERAL IN YOUR BODY – MAGNESIUM

What is it? 4th most abundant mineral in the body responsible for over 300 biochemical reactions in the body.  50-60% found in bones, trace amount on surface of bones. Functions: Helps maintain nerve functions, metabolism, heart rhythm, build strengthen b0nes, regulates body temperature. Importance: Many systems (cardiovascular, nervous, digestive), as well as the brain, kidneys and liver rely on magnesium for their metabolism. Source: It in not made in the body, and may be found in foods like spinach, almonds, whole grains, greens, halibut, black beans, peanuts. USRDA: 400 mg/day for healthy adults over 30 IF YOU HAVE ANY INTERESTING FACTS ON MAGNESIUM, PLEASE LEAVE THEM IN THE COMMENT SECTION...
Read More

4 GREAT WORDS!

'Heart.  Soul.  Knowledge.  Inspiration.  That's my Trainer.  Thanks Paula!'  Jonathan Bodi What a Beautiful compliment Jonathan.  Thank you so much!  As a Fitness Professional, I encourage, motivate, give knowledge and have lots fun with my clients.  What a rewarding experience to have my clients so generously share their view of me!  Paula...
Read More

6 WEEKS AFTER GIVING BIRTH

6 weeks after the birth of her beautiful daughter Rita, Mariam began training with me. Her short term goal was to 'look better' for Rita's Welcome Party, introducing her to family and friends. Mariam sent me a picture of the dress she was going to wear to the party and I kept it in my cell phone. Any time a little extra motivation was needed, I'd pull the picture on my cell. Needless to say, Mariam looked fantastic in her dress and had a great time at Rita's party! A family emergency had Mariam out for a little while, but she is still determined to lose the rest of her weight gained during pregnancy, and is resuming training. She is a great person and client, and I really enjoy working out with her. Go Mariam!! Paula D "Paula is not only an awesome trainer but a great friend as well. Her knowledge mixed with her...
Read More