RESET With A Walk In Nature To Decompress

RESET With A Walk In Nature To Decompress

Take a hint from a leader.... reset with a walk in nature to decompress. The most natural stress relief?  Exercise.  And a form of that is walking.  You don't have to go all out and break a speed record either.  When you want to give yourself a different perspective, nature is your best bet.  Be present, wander as you walk..... really take in your surroundings. Ralph Waldo Emerson said it best, "In the presence of nature, a wild delight runs through the man, in spite of real sorrows." Walking offers you an opportunity to be mindful and reduce your stress at the same time - a walking meditation.  It allows you to get back to a natural rhythm.  Your nervous system begins to calm, allowing your heart, breathing and body to fall into alignment and ease your body into a soothing and relaxed cadence. Before you head out into nature, calm your mind and body with my 20-minute Guided Meditation for Stress Relief.  Click...
Read More
Stop Taking Things Personally

Stop Taking Things Personally

"We often add to our pain and suffering by being overly sensitive, over-reacting to minor things and sometimes taking things too personally." Dalai Lama Taking things too personally can add unnecessary stress to your life.  Sometimes it's hard to avoid, right?  Something may be going wrong in your personal life and then you get on a call with a colleague, sponsor or prospect, and then BAM!, something they say triggers you.  You internalize and react, rather than listen and respond.  Not a good call. Let's face it, when you aren't a good match for someone else, it's challenging to not let their words affect you.  You may find that happening quite a bit due to your sensitive nature or that you are going through a stressful time in life. If you find yourself feeling offended by others remarks or actions more often than not, you'll end up limiting yourself.  It's a waste of energy to experience things at the levels that cause you...
Read More
RESET Your Energy

RESET Your Energy

LA Talk Live Would you like more energy in your life? Lean in to this conversation and find out how you can make changes to RESET your body, mind and home to generate new energy and filter out the old. Expert tips on how to sage for house blessings When & how to use a money incantation Follow along with a 2-minute tapping session for stress relief Questions? Email me, Paula@PaulaDAndrea.com or call 424-262-0348 Pick up your free RESET Kit at http://TheRESETExpert.com (includes EFT Quick Guide & Guided Meditation For Stress Relief) ©Paula D'Andrea - All Rights Reserved. Sept 2016...
Read More