Magic Lymph

Magic Lymph

Magic Lymph Unlike your blood, that can pump gallons of blood every day, your lymph has to be activated to move. It's one of the reasons focusing on the mobility and circulation aspect of your fitness routine is so important. Imagine having as much energy as your body can produce. WOW.... right?! Just close your eyes and imagine a situation where you'd really need some high energy. Got it?! Now float out to a time where you're ready to turn it on. What do you see? What do you hear? What do you feel? FILL UP with that feeling! Open your eyes and bring all of that feeling with you. Brushing will help give you that feeling on a regular basis. Brushing Putting brushing into your daily routine is a great way to detox, get rid of old skin cells, improve circulation, AND, stimulate your lymph system to eliminate waste. Here's some of the magic of your lymphatic system: Actively works to ambush germ invaders ...
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Money Is Energy

Money Is Energy

Money Is Energy Do you think that money is just paper, coins, credit cards and a statement?  Think again! Money is a flow..... a representation of ideas and energy.  What are some of the things you think of that could potentially earn you money?  Do you believe your ideas are more than just a paycheck?  What are some of the things you want to afford in your life?  What do you value?   And..... how valuable do you believe you are?   “It’s good to have money and the things that money can buy, but it’s good, too, to check up once in a while and make sure that you haven’t lost the things that money can’t buy.” —George Lorimer How financially savvy are you? What do you do to educate yourself on new ways to invest and save your money? Do you have any money issues? “Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are.” — James...
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Your Health IS Everything

Your Health IS Everything

As you get settled into 2017, what are your greatest wishes for your health this year? If you're like 72% of the population, you know it's important, you just don't know where to begin. Unfortunately, 80% of those people will wait until something goes wrong before they take action.  I know that's not you. Many times there's more than just a few aches & pains or pounds getting in your way.  Time, time and time are always a factor. Imagine yourself in your favorite sweats, water in hand getting ready for the health and fitness segment of your Daily Practice.  It seems like you just started.... and you're done.  You remember thinking, 'that was so easy!'  It really is.  You'll find, when you give yourself a bird's eye view, you'll find an answer you weren't expecting, and poof!, your physiology automatically begins to change.  All you have to do is realign your body and your thinking.... let me help you with that - it's...
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RESET:  Done!

RESET: Done!

How are you are you settling in to the new year? What is taking priority for you these days? Are you staying focused? What is the area of your life or business that needs the most attention? Stay in action, stay focused on what you want. Remember... done is better than perfect.     ...
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Move Forward With Grace

Move Forward With Grace

Where in your life do you feel an expectation wasn't met?  It could be from a family discordance or a life situation you weren't equipped to handle.  And, at the time, it probably wasn't something you dealt with right away, nor did you realize the extent of your disappointment.  Eventually, life just went on. What happens to all the issues you cover up?  They become automatic reactions. When triggered, they carry resentment, anger and disappointment.... and even long-term riffs.  Some things may even manifest physically as migraines, stomach issues, or body aches/pains.  Fear, hurt, guilt and shame often accompany the symptom and create an overall sense of disappointment.   When you experience situations you aren't ready for in life, they can really eat away at you.  Until you get to a point later when you realize you have to get to the bottom of things and resolve them.  You just aren't quite sure how. One thing you know for sure is that you want to go forward with grace. Find...
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