CAN YOU IMAGINE DIVING 25 FEET OR MORE?!

Can you imagine diving 25 feet or more?!  I watched a video of Guilluame Nery's Base Jump (click on Video below to watch) the other day, and found it compelling. Meant to be 'artistic' and not an actual dive, it certainly was gratifying for me on many levels, and certainly for the diver, Guilluame Nery and his girlfriend Julie Gautier filming it.  Accomplishment, adventure and excitement are all present, as well as feelings of peace, calm and harmony. To me these are elements present after a great workout.  A sense of accomplishment - the fact that you showed up, is one of the greatest feelings ever, so get excited!  Bringing out your 'personal best' is an essential factor in making healthy living part of your Lifestyle.  As you continue to challenge yourself and find yourself with boundless energy* and harmony, you will be encouraged to continue and seek new, challenging platforms. Treat yourself as a piece of art - originate a Masterpiece! *...
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E3Live – Nutrition in a Glass

E3 LIVE, MACA, HEMP PROTEIN - NUTRITION IN A GLASS! Looking for a great snack or breakfast substitution?  How about a protein shake made with raw, unprocessed protein?  My liking is Ruths Hemp Protein with Maca & E3Live.  I find it provides an excellent choice with a formulation of certified organic hemp, certified organic maca and E3Live.  All three ingredients work in conjunction to support the immune, nervous, gastro-intestinal, endocrine and cardiovascular systems. Hemp: Plant based complete organic, raw protein (unprocessed) which provides as much protein as 2 lrg boiled eggs (14g) Contains all amino acids as well as essential fatty acids (Omegas 3:6:9 ratio) and fiber (5g fiber) Suspends/absorbs well in smoothie and is digestible with no bloating Maca: Incan Superfood that provides energy, endurance, stamina and alleviate fatigue Shown to help regulate the circulatory, endocrine, nervous and immune systems Contains B1, B2, B12, calcium, Vitamin C, sterols and alkaloids that help with proper assimilation Contributes to hormonal balance, digestion, good sleeping habits, libido, and overall well being E3Live: Pure, healthy...
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5 EXAMPLES OF ‘Good Fat’

5 EXAMPLES OF 'GOOD FAT' - OLIVE OIL, ALMONDS, AVOCADO, FLAX, SALMON Nutrition is on everyone's minds as they are doing their best to reach their New Year's goal andfinally drop that extra '10' they've been carrying around for the past decade. I've been asked a lot, 'what is a good fat?'  Here is a partial listing to get you started: Oils:  grapeseed, olive, canola, flax, fish Nuts:  almonds, walnuts, pistachios, pecans, peanuts Other foods:  avocado, olives, hemp, flax seeds, peanut butter, salmon, flax seeds, sunflower seeds Make sure you check your portion sizes!  If you have something to add to my list, please leave a comment, thanks :) ...
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