This Week’s RESET:  Indulgence

This Week’s RESET: Indulgence

Did you know that if you're 20% over your ideal weight you're considered obese? Do you think you're obese?  Those pounds creep up and almost overnight, someone can go from 'overweight' to 'obese.'  The reality really hits when you have somewhere special to go and you go to your closet to get your 'event outfit.'  You pull it out to see if it needs to be cleaned and you of course, while you're there you decide to try it on.  It isn't so easy to slip on anymore, is it?  What do most people do when their clothes don't fit?  What do most people do when their clothes don't fit? They go through a range of emotions from anger to guilt They throw out every fattening food in their fridge & cupboards They do everything they can to lose 5 lbs in one week Sounds a little insane, doesn't it?  If you haven't ever experienced it for yourself, I bet you have a...
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This Week’s RESET: Significant

Since you're the most important person in your life, let's focus on you! You agree that you're important, don't you? Just imagine for a minute that we're having a conversation and you bring up a noteworthy experience you had. My next question to you is, "name 5 significant areas of your life." What would you come up with? Take a moment now to pull out your notepad and pen and jot down your thoughts. Are you done? Maybe not, how about hitting that list again! Have you gotten past those "drunk monkey's" and bypassed all your inner dialogue? Just for good measure, answer the question again. Now that you have your final list, do you think you're remarkable? Were you able to list more than 5?! How did it feel to focus on the areas of your life that are significant for you? Are you feeling proud? Accomplished? Does it inspire you to do more? What's your biggest takeaway from this exercise? Leave your...
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