What’s It All About Alfie

What’s It All About Alfie

What's It All About Alfie?         Alfred 'Alfie' Date is proof positive that you can pick up a skill, and a cause, at any age.  When Australia's oldest living man took up knitting at his retirement home, 2 nurses asked him to consider Knits For Nature as a cause.  Turns out, his precious sweaters would be used to nurture penguins affected by an oil spill.  Alfie has had his hand in nurturing them back to health.    What are you doing to take your skills to new heights and support a cause? Share your heart, soul & ideas .... and get out and Rock your week!             Medical Intuitive Paula D'Andrea is a speaker on the topics of mindset, wellness and inspiration. Paula is The Re-Set Expert™ for busy professionals who are ready to harness the power of their body & mind to create more freedom, visibility and abundance in their life. She is CEO of a personal development company with over 20 years experience...
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Beat The Holiday Blues

Beat The Holiday Blues

Beat The Holiday Blues “The Holiday Blues” is a condition that begins around the Thanksgiving holiday, causing stress and anxiety throughout the winter and until after New Year’s. Even for people who don't regularly suffer from depression or anxiety, the idea of entering a crowded room and chatting up co-workers or strangers at a party, exchanging gifts with friends or colleagues, traveling from home, or attending large family gatherings are all triggers. The National Alliance on Mental Illness reports that over 40 million people, 18 yrs old and up, suffer from anxiety or depression. During the holidays, the numbers go up, and include people who aren't normally affected. As a trained medical intuitive, coach and former fitness trainer, it's a subject I'm very familiar with. Many of my clients experience an increase of old aches, pains and headaches. Obligations to work and house parties cause anxiety as they feel extra stress, which then turns quickly into shut-down. They begin to decline invitations or...
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Breathe In Life

Breathe In Life

Breathe In Life Spiro: the root for both breath and spirit - to inspire - fill the body with breath, and the spirit with awareness. The first and last thing you do in physical form is breathe. How do you breathe - do you breathe primarily through the nose, mouth, upper chest, mid chest or diaphragm? Think about the different areas of your body your breath affects...... your brain, your heart, your nervous system. When you are able to breathe evenly, you support your body, your mind and spirit, allowing them to be joyous and calm. Holding back your breath is unhealthy! Do you find yourself not breathing some times. Sounds funny, but 73% people in a recent study weren't even aware that they weren't breathing properly. How deeply do you breathe? Breathe deeply..... regulate your body chemistry  keep your pH, electrolyte balance & blood in flow  reduce anger, anxiety and stress in your mind & body  increase your cognitive, performance &...
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