Key Practices For A Freedom Lifestyle

Key Practices For A Freedom Lifestyle

Become a subscriber to Rock Your Life 365, click here Key Practices For A Freedom Lifestyle How do you ground yourself on a daily basis? "I'm too busy" is the answer I've been hearing lately. The next most popular response is "I do __," and the reference is to only one area. I hope those aren't your answers!  That is, however, what I've been hearing from most people lately. I know you aren't 'most people,' so what are you doing?! Let's face it, if you're taking action, that's a step in the right direction. It does take doing more than one thing though. Imagine if.... - you ate the same thing, day after day - you only had one thought you focused on for a lifetime - you only did one exercise and never changed it You move slowly when anchored to old decisions, emotions and thoughts When you put your attention on just one area, most likely you won't advance as far as someone who...
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What Are You Listening To?

What Are You Listening To?

Everyone from millennials to traditionalists Rock a pair of headphones to exercise, meditate, learn and be entertained..... what are you listening to? Headphones Easy listening is in!  On the high end ($1500-2000), you can pick up a pair of Sennheisers or Audeze to hear every beat or syllable while listening to your hi-fi.  For most daily activities, like exercising and traveling, wireless headphones are becoming the trend.  'Batbands' and Beats* give flexibility and comfort whether you're revving up on the elliptical, walking the city or sitting on your sofa. Playlist Let's face it, you just have to take a break every now and then!  Music is one of the easiest ways for someone to transform a moment.  You can easily identify any special occasion with a song, can't you? What is on your playlist that instantly takes away all of your stress and puts you in a better mood? While you're exercising your playlist can range from rock to dance and help you...
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Get Off The Floor

Get Off The Floor

Become a subscriber to Rock Your Life 365, click here   Get Off The Floor Get Off The Floor What do you do when everything in your heart, head & body are screaming 'NO!!' It happens. It can be because of depression, inactivity, stress, or just because it's the end of the day and you're tired. It's real, and you have to acknowledge how you feel. Each of those states comes with a different energy, mentality and struggle. Is there a way to turn that energy around? YES! Depression is no joke, I've been there. So is dealing with pain, starting to exercise and being tired. I'm sure you can relate to being stressed or just being tired at the end of your day. So... how do you get off the floor?! You make a decision. It's that simple. If your decision is to stay on the floor or dive under the covers, be comfortable with that decision. It wouldn't be one I'd...
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I’ll Have What She’s Having

I’ll Have What She’s Having

Become a subscriber to Rock Your Life 365, click here   "I'll have what she's having"   Was that a YES!  Lol.  You may not be ready to have a public orgasm - what if you could have one in your business or another area of your life?! Your energy is magnetic...... and contagious - don't others deserve to experience it?! Imagine the power and acceleration your life, business, health and relationships would have with the right magic touch. It's possible... there is a way to instantly access all of your successes - quickly and easily - with the touch of a button. And you don't even have to fake it! I do have a magic wand, and I do know how to guide you to the best level of performance you can have.  Scratch that..... let's give you the MOST energy you can handle right now. How does that sound?!  Let me show you how. Comments? Please leave them below - thanks! ...
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