Motivation Monday:  Be Great And Grateful

Motivation Monday: Be Great And Grateful

Become a subscriber to Body Rock, click here Be Great And Grateful A Day In History - Memorial Day The first widely-publicized observance of a Memorial Day-type observance after the Civil War was in Charleston, SC on May 1, 1865 "This was the first Memorial Day. African Americans invented Memorial Day in Charleston, South Carolina. What you have there is black Americans recently freed from slavery announcing to the world with their flowers, their feet, and their songs what the war had been about. What they basically were creating was the Independence Day of a Second American Revolution." David Blight, Historian   Be Great - with the Freedom fought so hard for As we pay tribute to those who died in service to our nation, realize how fortunate you are to live your life fully - with Freedom and an ability to be great in your life.   Be Grateful - to those who have served us As you approach your day, take a moment to be in gratitude...
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Motivation Monday:   Become Who You Are

Motivation Monday: Become Who You Are

Become a subscriber to Motivation Monday, click here Who are you ready to become? Depending on who and what has shaped your life, you may feel a need to 'get things right' or to be accommodating in your work, your family and other relationships. What happens when you lose yourself in all of the demands of your day? Your health takes a hit, as does your sleep and eating. Stress mounts as you divide your day for everyone but you. You forget how important it is to take care of yourself. It's a little hard when long hours, higher demands and more responsibility are adding stress to your life. You begin eating poorly, and you may even begin experiencing irregular sleeping patterns. How do you get yourself back on track? It takes a little bit of planning and knowing what to focus on. Looking at your health from different angles and define your new level of healthy in a FIT Consultation, click here Comments? I'd love...
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Motivation Monday:  Forgiveness

Motivation Monday: Forgiveness

Become a subscriber to Motivation Monday, click here "I want to feel good" "I want to be at peace" "I want to feel connected" Those are some of the statements I've been hearing from clients lately. They feel they've reached a certain level of success and are frustrated they aren't able to reach their full potential. That their health is taking a hit. That there are areas of their life that feel imcomplete. That behind closed doors, they feel unhappy and disconnected. That there is a piece of themselves that's been missing. How about you? Would you like peace in your life? Would you like to be worry free and present in your moments, able to tap into your now? One of the most powerful steps you can make in your life is to stand back in your power. To re-connect with the piece of yourself you've neglected or abandoned, and you really aren't even sure why. Forgiveness is freedom. It is an important...
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Motivation Monday:  Turtle Love

Motivation Monday: Turtle Love

Become a subscriber to Motivation Monday, click here Turtle Love What is it like when you're flat on your back, waiting for someone to rescue you? you're vulnerable you're scared you're running every worst case scenario through your head What a relief when someone finally comes to your aid. Somebody who sees your distress, who can flip you over, gets you back on your feet - up & running. Well, maybe a slow crawl. It's a start! Turtle love... it's a lot like coaching :) Are you ready to get back on your feet?  Click here   Comments? I'd love to read them... please leave them below Copyright Paula D'Andrea - May 4, 2015. All Rights reserved. ...
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