dōTERRA Lemongrass

dōTERRA Lemongrass

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.   Most people only know lemongrass as that odd looking ingredient in their grocery store that looks like a combination of grass and a wood stick. Often used in Thai, Chinese, and Caribbean cooking for its lemony flavor and aroma, its essential oil also provides many health benefits and smells similar to lemon with a sweet and earthy undertone.   Generally recommended as safe (GRAS) for consumption from the FDA, lemongrass essential oil is not only used to cook with, but is also commonly used aromatically to help promote awareness and purification. Lemongrass has historically been used to help soothe aching muscles and joints, support healthy digestion, and as flavor for cooking. Research is beginning to support its use in cellular health (DDR Prime).                                           Lemongrass has also been studied for its antimicrobial benefits. It is used for a variety of...
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Motivation Monday:  Don’t Waste A Heartbeat

Motivation Monday: Don’t Waste A Heartbeat

Become a subscriber to Motivation Monday, click here Motivation Monday: Don't Waste A Heartbeat “I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine.” ~ Neil Armstrong You would expect a quote like that from someone who walked on the moon, wouldn't you? Procrastination and indecision can have you wasting time.  They are 2 of the most common self-saboteurs many people face.  Fear, doubt and uncertainty are fuels for their fire and can stop you cold.  Once you slow down, it can be a challenge to pick the pace back up.  Stop wasting time & do some writing on these questions. What area of your life do you want to give your heartbeats to?  What area of your life do you feel like you're wasting heartbeats?  What area of your life would you like to have new heartbeats?! Need more help?  Make sure you get all your heartbeats contact me Copyright Paula D'Andrea - January 26, 2015. All Rights...
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Focus On Your Outcome

  Focus On Your Outcome   As you set goals, you should have an outcome in mind.  For example, you may be like my client John, a high powered player in the entertainment business.  He would find himself stressed every time he had an important meeting or event to attend because his weight fluctuated so much.  He had an expensive wardrobe and was filled with dread every time he went to his closet, scared that he wouldn't fit into his clothes. By eliminating the limitations around his weight issues, we were then able to design John's outcome of being able to fit into his wardrobe at any time.  Every detail of his outcome was clear to him - he could see it, feel it, own it and rock it.   His health and mindset goals supported his outcome, and he is now confident at all times that he can wear anything in his closet. Like John, any time you feel you are out of sync with...
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Motivation Monday: Take Your First Step To Freedom

Become a subscriber to Motivation Monday, click here Motivation Monday: Take Your First Step To Freedom There are times in your life when you know there is something greater..... spirit is calling you into action. You just don't know the step to get you there. Dr. Martin Luther King had a calling. At times he faltered in taking the next step. His passion and the support of those around him helped him move forward. When he questioned his faith, there was someone there to remind him of his dream. Has your faith wavered? What staircase are you set to climb? Activate the strength and faith you need to climb your staircase and live your dreams - contact me now paula@pauladandrea.com Copyright Paula D'Andrea - January 19, 2015. All Rights reserved. ...
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