Motivation Monday:  Celebrate All Your Successes!

Motivation Monday: Celebrate All Your Successes!

  Become a subscriber to Motivation Monday, click here Celebrate All Your Successes Do you recognize & celebrate your successes? Often times you overlook the great things you are doing in life.  It seems your failures become more apparent and dwelled on. Do you see your successes? Do you recognize your achievements? Do you take a moment to congratulate yourself? Stand up & Cheer The next time you do something cool or 'right' or that puts a smile on your face, be ready to let out a whoop! because..... you added 5 more lbs to your leg press or upped your resistance on the treadmill you fit in your 'old clothes' by paying more attention to your nutrition and putting in the time to walk every day for a half hour you finished a major project - like your first book you're raising/have raised great kids you gave yourself a raise you've made up your mind to hire a coach & get the support you...
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Motivation Monday:  Imagination Takes You Everywhere

Motivation Monday: Imagination Takes You Everywhere

  Become a subscriber to Motivation Monday, click here   How Wild Is Your Imagination? Are you Rockin' your imagination? How can your imagination come into play to reach your dreams? The term, 'use it or lose it' can apply to anything, from your health to your imagination. Just like you work out your muscles (you do, don't you?!), it's good to keep your imagination active. it reduces stress boosts confidence works out fears lifts your moods heal emotional wounds keeps you creative & in flow increases your energy Put Your Spin On It Here are 3 exercises for you to spark your imagination.  Go all out - answer with as much detail & specifics as possible.  AND, come back and leave a comment with at least one of your answers! 1.  Words, Words, Words Finish these 3 phrases - If I was the richest person in the world........ - Can you believe that person thought I was..... - OMG!  I just won......... 2.   In Living Color This is your opportunity to go...
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Motivation Monday:   Here’s Looking At You Kid

Motivation Monday: Here’s Looking At You Kid

  Become a subscriber to Motivation Monday, click here Do You Like Your Reflection? When you look in your mirror, who do you see looking back at you? There are times you really see yourself. After days of washing, plucking, applying.... you know the pores, you know the fine lines. Then there's the day that you hang out a little longer..... to really take yourself in. You see yourself in a way you haven't before. Maybe with a little more love, or a little more humor. Maybe with hurt - in the same old way..... or in the eyes of someone else. Maybe it's time to give yourself a fresh start and start looking at yourself differently. ⚜ Here's looking at you, kid I'm Sexy And I Know It Are you comfortable with your body? What is your #1 sex appeal? Is it your eyes, your smile...... or your confidence in your body How Deep Is Your Love When you look at yourself, how deep does your...
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Motivation Monday:  Be Open & Share Your Light

Motivation Monday: Be Open & Share Your Light

  Become a subscriber to Motivation Monday, click here What is Your Reflection? "When we are open & giving of our light, we create an endless reflection that outlives our human existence." Gary Friedman, Creator and Curator - Restoration Hardware Be Open & Share Your Light Endless Reflection "About this time last year, I was inspired to pen the quote above after having dinner with a friend who asked me, with a tone of concern, "How are you?" I answered, "Inspired, more so than at any other time in my life. I believe we are making a difference, creating a ripple." My friend responded, with a look of confusion and doubt, "Selling furniture?" Shaking my head I replied, "It's not about the furniture." I went on to explain, "By chasing our hopes and dreams, we inspire others to chase theirs. By being creatively courageous and fearlessly fighting for what we believe in, we inspire others to do the same." I continued, "By being open...
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