★Motivation Monday:  Kickn’ Ass

★Motivation Monday: Kickn’ Ass

    ★Motivation Monday: Kickn' Ass Exercise is the most potent & underutilized antidepressant ★ Are you kickn' ass or do you feel like you're getting your ass kicked Are you bringing your 'A' game Are you present - with peace & clarity Is your heart open & ready to receive Fighting the Fight Do you feel like every move you make is met with resistance? Is it hard for you to stay out of a 'story'? Are you in shutdown - overeating, having 1 too many cocktails or vegging out? When you're stuck in those 'lower vibes,' feeling anxious, worried and spinning old thoughts/emotions leading to old behaviors/habits, it seems almost impossible to do anything else.  Having the awareness that you're in that space is a step in the right direction. Literally. According to a Harvard Medical study on people with mild to moderate depression Exercise's effects last longer than antidepressants People who exercise regularly are less likely to slip back into depression Will notice a mood...
Read More
★Motivation Monday:  Intention is Everything

★Motivation Monday: Intention is Everything

    ★Motivation Monday:  Intention is everything Did you make any New Year's Resolutions?  If you did, there's an 80% chance it included getting in shape.  What is the #1 reason you want to get in shape?  Is it to.... look good, feel sexy & Rock your love life get rid of all the aches & pains that have built up give yourself better self care enhance your physical & emotional well being increase your energy & self confidence In the above examples there's more meaning than a flat "I want to lose 5 pounds."  When you consciously and deliberately make decisions, you have a better outcome in manifesting what you want.  If you're on 'auto pilot' and just 'winging it,' chances are you'll get more of the same of what you already have. More than looking good Winning is everything to an athlete.  Taking care of themselves supports their passion.  Their mindset is on performance and personal best.... always pulling in to go forward.  When they're off their mark,...
Read More
Rock a Higher Vibe

Rock a Higher Vibe

// Post by Paula D'Andrea.     It's time to get in Vibrational Shape and Rock a Higher Vibe! When you're in alignment with yourself, that's when the Magic starts to happen..... - Out of all the influences that don't suit you - Intuitively, wholly and dynamically your self - Able to discern past & be totally present & fully alive Line Yourself Up How do you that?  It takes effort, awareness and willingness....... once you get rollin', it's easy!  Where do you feel you're in your best vibrational shape?  Emotionally?  Physically?  Intellectually?  Energetically?  Spiritually?  Socially? How available are you to yourself and others?  Is there anywhere you feel dis-harmony? Back to LOV Before you can begin attracting everything you want, you have to be vibrating in your own energy - in LOV with yourself and Rockn' your Highest Vibe.  It's all about the Law of Vibration.  The further you get in your life, you'll discover you can't do it half assed.... you've gotta be all in.  There's a...
Read More