Thanksgivukkah

Thanksgivukkah

  Where's Adam Sandler when you need him! Are you starting new traditions this year or staying with the 'tried & true'? You may find yourself heading 'Home for the Holidays,' or not.  If you remember this holiday classic, it hits home on the 'emotional divide' that many families experience.  It really epitomizes the adage, "you can choose your friends, but you can't choose your family." So where are you? Do you enjoy the closeness of your blood relatives, or are you on the track of beginning your own holiday traditions? Marriages, geographics, death and divorce can all change the dynamics of your family. That's life, and sometimes it takes some getting used to. Most times, right where you are is the best place for you to be.  To take care of yourself and honor the relationship that matters most - the one with yourself.  It's OK, you've earned it.  There isn't any reason to run around trying to please everyone and show up...
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Love yourself the way you are

Love yourself the way you are

★Motivation Monday: Love yourself the way you are   It's official - the Holidays are here! Turkeys, parties, gifts, meaning, eating, drinking.... you know the cycle. Are you gonna stress & be a mess, or enjoy your Holiday season?   3 Simple Things You Can Do: 1. Pace yourself.  Hey, nobody's asking you to be a Saint! You're gonna dig in to some good food here & there. Here & There. Yup, that's the trick - a little here, a little there. Chances are you know your schedule of upcoming soirées and you'll know where to indulge. It makes sense to lay off the home baked cookies at work (or home) if you're going to one or two parties during the week.... doesn't it? Yeah, that's what I thought. 2. Try your clothes on!  If you haven't worn that Holiday dress or tuxedo since last year, now's the time to pull it out. So... what's the verdict - are you bulging at the seams, snug or a little...
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Stop Wishing.  Start Doing.

Stop Wishing. Start Doing.

★Motivation Monday: Stop Wishing - Start Doing Where are holding back in your Life? Have you been in a self sabotage cycle for a while? Do you find yourself only getting so far in your success? Are you often 'right there', and bam! you do something stupid to screw yourself over - losing a job, money or relationship? Maybe you manifest your sabotage in your body, and you're dealing with the same flare up - for the umpteenth time! Or you just happened to have yet another accident. How many times do you wish you were feeling better to have more fun, say 'yes' to an exciting invitation or quite simply, not be in pain. It sucks to live this way. Have you had enough?! Is it time for you to get to the bottom of what keeps getting in your way? Stop Wishing...... for your life to change you could drop 10 pounds you didn't have any aches/pains you had more money painful memories would go...
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