1-2-3……. Turn Your Beat Around

It's ★Rock Star Monday★   Today's featured guest is Gloria Estefan   Rhythm is Gonna Get You  Where is your Rhythm?  Maybe you aren't the best dancer, but as long as you get out there & shake your ass, you're in the game!  Think of giving yourself a few new moves..... it might be easier learning how to shake your hips before taking on the fast pace of salsa.Before you know it, you'll be in the original Mambo created by Perez Prado..... feeling the music, and letting it move you. ★ Is your life & business running as smoothly as The Miami Sound Machine ? ★ How far has your personal rhythm gotten you? ★ Where do you need to add some percussion? Coming Out of the Dark Gloria Estefan and I have something in common - we both had a major accident that required extensive therapy, strength and positivity. In 1990, Gloria's tour bus was hit and she had major back surgery and intensive therapy for a year. ...
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3 T’s….. treasures, trinkets, triggers

  Storied Up What's your story morning glory? Are you Rockn' an internal migraine of the heart like a 6 year old bangs on the drums?  Does your daily interaction begin with "don't f*%k with me!"  Are you stored up with stories that make it hard to breathe in your present reality?   Treasures, trinkets, triggers Treasures There are events, memories and moments to treasure from your past - no doubt.  Others, not so much. What do you treasure? Why do you treasure it? What's the connection to now? How attached to your event, memory or moment are you? Trinkets  There are a few things you can keep from your past.  'Trinket, tchotchke, baubles' - the things you keep around because they evoke a certain memory and remind of times past.  As stand alones - healthy, in droves, or as a shrine - not so healthy.  Hang onto the 'stuff' that really fires your heart. Triggers Past events don't serve you all the time.  If you are making your past...
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