‘Spill It’ & Cleanse Your Soul

There comes a time when you need a little Soul Play.  A chance to 'clear the air'. A chance to spill your guts, lose your shit...  bare your soul.  When you are able to let go, you'll free yourself of unwanted energy. Spill it What are the things you never say... that you hold back on?  Who do you need to say them to?  When you're vision is clouded, and you are unable to see things differently, change won't happen.  Many times you'll hold back to reserve someone else's feelings.  Noble?  Maybe.  Healthy?  HELL NO! Keeping things in is really disruptive to your body, mind & soul.   Tap into your Energy Have you ever thought about how much may be trapped at a cellular level?  Guess what..... all the unresolved issues, thoughts, shit you've never said, are stuck in your body.... still living in your  blood, your oxygen - your energy.  Organs and pathways are getting clogged.  Things get stagnant, illnesses arise..... anything from a sore...
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