Grateful & Greatful

              What are you Grateful for that will make you Greatful? As you prepare for your Holiday thanks, and I'm sure a superb meal, what are you Grateful for?  Take a minute to be silent with yourself and reflect on all of the wonder, beauty and even chaos that keeps you grounded in who you are.  Take another moment to jot down what comes to mind.  As you reflect on your list, how can you take yourself from Grateful to Greatful? As you express your gratitude, think about how your reflections can make you Great.  The seemingly simple act of being grateful can uplift you to new heights of greatness.  Really take in what you've written on that piece of paper and realize how powerful you are, and how much you contribute to yourself and others.  It's something to be proud of - don't overlook anything.  Start stepping into your Greatfulness, and continue to be Grateful! Holiday Tips Here's a tip from my...
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Get off the shelf!

Do you have any self help books hanging around?  Maybe some you've never read!  I'm guilty, lol.  We all have the best intentions of getting 'past that thing' - that one nagging behavior or thought that spins us around & drives us crazy.  So we buy a book to help get us there, and then don't take any action. My friend Amy Ahlers just wrote a bestselling self help book, Big Fat Lies Women Tell Themselves.  I attended her book signing here in Los Angeles, and among the many great things she said, there was one funny quote she shared that cracked me up - 'don't let self help become shelf help'.  Ok, fess up, you have a couple of books you never even cracked open.  Me too!  It prompted me to share this tip with you (and myself). The Tip..........  get off the shelf!  Go through your collection and see which book is calling to you at the moment.  Blow the...
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Are you going cuckoo for coconut

   Are you going cuckoo for coconut? Coconut oil is fast on the rise to become the oil to use.  Touted as having multiple health benefits, it is superceding such favorites as olive and canola oil.  When purchasing, look for VIRGIN, RAW or PURE on the label to get all the healthy benefits of this oil. For optimal health, your daily dose is around 3 - 4 tbsp (per 150lbs).  It's allure is that it is a medium chain fatty acid - one of the purest.  Take it in small doses throughout the day, generally 1tbsp at a time.  Curative results have been shown for as little as 1 tbsp per day.  Super Fat Fact:  this fat is used as ENERGY (think METABOLISM!) because it is absorbed readily by your liver, allowing your body to use it as an energy source rather than store it. It is fast becoming known for it's help in detoxing & weight loss. BENEFITS:   - protects against cancer         ...
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