Do you find yourself eating off the grid every once in a while?
Stop looking at what you’re doing as cheating! Shatter your distorted image of what you think your body should look like, and begin looking at yourself as you’d like it to be. Without any of the judgement, restrictions, blame, shame or guilt.
Nurture yourself instead. Eat nutritiously rather than abusively. Pamper your body with mobility, movement, massage, skin care and healthy rituals. Give yourself quality down time to read, write, dance, meditate, listen to music.
Step back into your life and give the best of you to yourself and those close to you.