Float into you

Have a total and complete experience of yourself.  Just float into you.  Let yourself  embrace, engage and embody the unbound you, the you that came into this world.  Free, unleashed, unburdened.  Born into greatness to explore the possible and gift the world with your presence and unique voice. Do you feel like you've lost yourself?  Are you drifting into space rather than floating into your own experience?  Does it seem like life has gotten away from you and you're wondering how to get it back? Here are a 3 ways to honor, respect and care for yourself & bring you back into the fold. To get started, you will want to schedule some alone time.  A minimum of 48hrs would be ideal.  Ok, 24.  Really?!  If you are up to your teeth in work, kids or whatever, give yourself at least an hour. 1.  In the time you have given yourself, embrace yourself and relax into you.  24-48 hours will provide some wonderful exploration,...
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Inner Beauty

Do you find yourself eating off the grid every once in a while? Stop looking at what you're doing as cheating!  Shatter your distorted image of what you think your body should look like, and begin looking at yourself as you'd like it to be.  Without any of the judgement, restrictions, blame, shame or guilt. Nurture yourself instead.  Eat nutritiously rather than abusively.  Pamper your body with mobility, movement, massage, skin care and healthy rituals.  Give yourself quality down time to read, write, dance, meditate, listen to music. Step back into your life and give the best of you to yourself and those close to you....
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Fit Tip: Get off the vicious weight loss cycle!

Fit Tip:  Get off the vicious weight loss cycle! If you've experienced the same 20lbs creeping back on as soon as you've taken it off, you're probably driving yourself crazy.  What would be a better approach?  To focus on being healthy.  Make a decision to be comfortable on the inside.  Be at peace with yourself.  Once you give that power to yourself there is no need for 'dieting' or 'maintenance'.  You will simply be living your life as a healthy individual.  Your focus then becomes, 'how do I live healthily'.  You will be more at ease to eat less, eat nutritiously, to walk, to drink tea, to move, to exercise.  You will be more present and available to yourself, making better decisions on how to live your life now. Be free of clouded judgement and uncontrollable emotion.  Engage clarity of choice & voice, living in verbal vibration of yourself.  This will resonate within your body to open space for calm, peace and...
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The Rule of 3: Allow, Decide, Engage

I feel like I'm channeling Jim Morrison while he chants "break on through to the other side.' As I explore breakthroughs, I find myself wondering, 'what makes one person more successful in losing 20lbs, or making a million dollars?' My answer lies in my own chant, "Shatter your Illusion to move past your past." How do you first begin to notice the wind's a blowin' and you're reaching for higher ground?  Where is that squeaky wheel?!  Are your tolerations of certain people and circumstances changing?  Do you feel like you've outgrown your space – physically and emotionally?  Are you tired of the same old same old? Are you altering your perceptions in areas you've held tight to for a while?  Do you stay in the shitty place because you're afraid to let go? Are you afraid your world, including the people in it, will fall apart? These are the types of questions most people swim around. I'm always amazed at...
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3 steps closer to you

Do you have too many things out-weighing your weight? Do you feel like all of your efforts aren't even making a dent? Do you feel like you can't manage anything, let alone your weight? Does your body image support your goals of how you reallywant to look & feel? If you've gone around in circles long enough, you may think about an approach from the inside/out rather than to continue to run yourself ragged going through the motions. Ask yourself these 3 questions and get committed! 1.  How do I view myself now?  Write out how you view yourself phyically, spiritually, emotionally, socially, financially.  Don't hold back! 2.  What inner beliefs keep f$#n' me over?  Write down everything that pops in your head. 3.  How can I perceive myself differently?  Be creative here.  Maybe it's wearing something sexy or going out dancing! You are now on your way to begin viewing yourself differently.  For most people, this is a step they fail to do, and a short while...
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