3 reasons why you want to focus on Strength Training

If you already are doing some form of cardio - walking, running, swimming, biking, dancing - add the element of Strength Training for these 3 simple reasons: Improve your Heart Health - studies show that strength training is just as important as cardio for your heart.  Getting lean through a combination of nutrition, cardio & strength will put less overall strain on your heart. Lower your cholesterol - a study by the British Journal of Sports Medicine concludes that you may lower overall cholesterol up to 10% and LDL levels up to 14% with consistent strength training. Reduce body fat - tighten up that mid section & fit back into your jeans! Let's see a master in action...... Lance Armstrong.  I love this guy!!  Watch the YouTube Video Ok, I can't just give you 3, lol.  Here a few more reasons to hit the weights...... REV UP your Metabolism Increase your Energy Protect your joints Reduce your chance of injury Make your day to day activities easier You can easily make...
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