3 ESSENTIALS FOR YOUR WORKOUT ENVIRONMENT

3 ESSENTIALS FOR YOUR WORKOUT ENVIRONMENT Wherever you decide to exercise, there are a couple of things to keep in mind to support your choice in space.  3 essentials for your workout are....  weights, mobility (stretching), and cardio.   Hire a trainer for 3-8 sessions to get started.  I have clients who did that, then come back in once a month for a 'tune up' and begin a new program. HOME: If your decision is to exercise in your home, the main consideration is space.  Think of what type of workouts you'd like to do, and design your space accordingly.  You may need just enough space for a video workout, or a piece of equipment.  While contemplating your investment, it may help to consult a professional.   As you expand your fitness level, you may want to add on and modify your gym. GYM: Are there any amenities (location, parking, classes, steam, pool, etc) you'd really like to have?  Location is key, as this will...
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CAN YOU IMAGINE DIVING 25 FEET OR MORE?!

Can you imagine diving 25 feet or more?!  I watched a video of Guilluame Nery's Base Jump (click on Video below to watch) the other day, and found it compelling. Meant to be 'artistic' and not an actual dive, it certainly was gratifying for me on many levels, and certainly for the diver, Guilluame Nery and his girlfriend Julie Gautier filming it.  Accomplishment, adventure and excitement are all present, as well as feelings of peace, calm and harmony. To me these are elements present after a great workout.  A sense of accomplishment - the fact that you showed up, is one of the greatest feelings ever, so get excited!  Bringing out your 'personal best' is an essential factor in making healthy living part of your Lifestyle.  As you continue to challenge yourself and find yourself with boundless energy* and harmony, you will be encouraged to continue and seek new, challenging platforms. Treat yourself as a piece of art - originate a Masterpiece! *...
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