5 EXAMPLES OF ‘Good Fat’

5 EXAMPLES OF 'GOOD FAT' - OLIVE OIL, ALMONDS, AVOCADO, FLAX, SALMON Nutrition is on everyone's minds as they are doing their best to reach their New Year's goal andfinally drop that extra '10' they've been carrying around for the past decade. I've been asked a lot, 'what is a good fat?'  Here is a partial listing to get you started: Oils:  grapeseed, olive, canola, flax, fish Nuts:  almonds, walnuts, pistachios, pecans, peanuts Other foods:  avocado, olives, hemp, flax seeds, peanut butter, salmon, flax seeds, sunflower seeds Make sure you check your portion sizes!  If you have something to add to my list, please leave a comment, thanks :) ...
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