CHILLAX

 

 

It’s on!  You’ve probably been to at least one shopping center and one party by now. Frazzled? Traffic is a little heavier, and no one seems to know where they’re going.  Your hands tense up on the wheel…. sound familiar?  Typical Holiday rush.

 

 

What can you do about it?  Create your own little Oasis!  Find a spot in your home where you can sit, relax, have a spot of tea, breathe and let go of the day.  While you’re there, you may want to take a few minutes to stretch through your neck and upper back.. I’ve always told my clients that stretching is a mini massage, and if you do it right, you can keep a lot of the gunk out of your cells and keep them happy.  When you are less tense, you…..
–  Sleep better
–  Have more energy, body/mind/soul
–  Keep your mood elevated
– Keep daily challenges easier to deal with
– Experience more Happiness!

 

CHILLAX into your Holiday season with daily movement and some quiet time.  Take a walk, take a bath, get a massage.  Anything that helps you let go of your day and forget about the Holiday madness!

 

 

Journal Entry


CHILLAX – PAULA D’ANDREA
Find your spot, slip into something comfortable, make some tea and queue up my first song.  Close your eyes, and melt into this moment.  Relax your mind, relax your body.  Don’t think.  Just feel.  Let the music ripple through you.  Float in a baby blue ocean.  Drift on a cloud.  Let everything slip away……
And when you open your eyes, write what’s in your heart. 

 

Gift idea

CHILLAX and release your muscles, your mind, AND your weight this Holiday season.  Sign up for a Body Rock Breakthrough Session – click here.

 

 

 

 

 

©12 Days of Fitmas Created and Produced by Paula D’Andrea Dec 2011.  All rights reserved.

 

One Comment

  • […] –  Sleep better –  Have more energy, body/mind/soul –  Keep your mood elevated – Keep daily challenges easier to deal with – Experience more Happiness! CHILLAX into your Holiday season with daily movement and some quiet time.  Take a walk, take a bath, get a massage.  Anything that helps you let go of your day and forget about the Holiday madness!  Read more […]

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