★Motivation Monday

 Francis & his ring

What are your automatic actions?

A belief tied in with an action is a powerful thing… you’re embedding both the thought and action. Do you have any actions that are automatic? Have you ever noticed that your body responds – kind of like a ‘knee jerk’ reaction? It may be something that you just ‘do,’ without any real thought behind it… it’s simply something you do.

If you’re part of the ‘House of Cards’ craze, you have probably seen Frank Underwood tap his ring twice on the table or the window of his car. His ‘game face’ explanation is in the photo above. In reality, it’s a matter of power for him.

An automatic conditioned response can work for or against you. If you have one, is it still meaningful and serving a purpose for you? How can you take the ‘automatic’ out of it…. by bringing awareness to your action. How do you want to align your beliefs to match your actions?

New Pattern
Your awareness will allow you to develop new patterns… ones that are aligned with your beliefs and who you are now. Symbolically, Frank buries his ring in a future episode. If you were to ‘remove your ring,’ would you quickly discard it or do so ceremoniously?

Sometimes it’s challenging to recognize deeply embedded conditioning, and then to break the cycle. To break your cycle, you can begin by:
1. Being in tune with your body – be aware of breathing & movements
2. Take a look at your beliefs, from your current perspective
3. Make a list of your behaviors & get ready to create a new pattern

Are you ready for a new cycle to emerge?

Contact me for a Breakthrough Session and a plan to develop
new patterns that align with your life and goals

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Love & Light,

Paula D’Andrea – Transformation Specialist

After an outstanding career as one of L.A.’s top fitness trainers, Paula D’Andrea is Rocking her role as a Transformation Specialist. Paula has taken her knowledge of the body and mind to a deeper level.  Using her strong intuitive skills, personal experience in healing her own body and years of practical learning, she is now guiding her clients out of long term cycles of sabotage, limiting beliefs and pain to live more vibrant, dynamic lives.

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©Paula D’Andrea. All rights Reserved – February 17, 2014.

One Comment

  • Be aware and break that automatic action especially if you want change in your behaviour. A different perspective on things. Thanks for the share. Something to think about.

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